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Apr 2, 2010

7 Steps To Lose Weight Permanently

You can not lose weight in a day or two. That is just impossible, but you can lose weight in a week. If you start taking baby steps and gradually build them up you will eventually lose weight. All it takes is commitment to lose weight, dedication, and will. As long as you can have or develop these traits you can lose weight!

Step One: Change your state of mind to match what you want. If you want to lose weight you are going to have to start thinking a lot more positive. Negative thinking will always create negative results. Many people get into this habit the vicious cycle of negative thinking. Create positive thinking and you will create positive results. It is all about your state of mind.

Step Two: Water is an essential liquid to stay healthy, fit, and functional. Start drinking at least 8 glasses a day. This along with positive thinking will ensure that you begin seeing results in week or less. I should also note that you should stop or at the very least stop consuming large quantities of caffeine and soda. They are horrible beverages and are very unhealthy. The sooner you stop the sooner you can start losing weight more quickly.

Step Three: Use your brain for a change and start eating smarter. You can’t only rely on your positive thinking and water to help you lose weight. You have to make some changes to your diet. Start eating healthier foods. The foods you purchase should either be organic or natural as well as contain “whole wheat”. Never eat anything that isn’t whole wheat — bread products and grain products. If it isn’t whole wheat then you are eating processed foods. If it isn’t all natural or organic it is processed!

Step Four: Part of your dieting should be giving up alcohol. Alcohol does nothing for your body at all but destory it little by little. Stop drinking it and start seeing better results quicker and healthier. You will feel so much better if you give up alcohol not to mention the body benefits.

Step Five: When it comes to home cooked meals there is nothing better. Home cooked meals are cheaper then eating out and depending on the ingredients you use can be a lot healthier.  The healthier your meals the more you can eat. Start cooking at home instead of eating out and save money and eat healthier.

Step Six: Start exercising on a daily basis or at the very least exercise four (4) times a week. Exercising is something you have to do to lose weight. You can can’t ignore it because it plays such a large factor in weight loss. You don’t have to become a work-out junkie or anything just create a work-out routine that works for you.

Step Seven: Take an appetite suppressant. If your doctor finds it safe for you to take such medications as Duromine then you should give them a try. Duromine is an appetite suppressant that will reduce your food cravings and make you eat less. This way both your diet and exercise will be way more effective, especially if you are aiming for fast weight loss.

You have seven steps and each step will lead you to losing more weight and more weight. It’s up to you to lose weight. No one can do this for you. You have to take the steps!


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