What is Body Mass Index (BMI)?

Body mass index is a useful tool used to quickly workout and establish if someone is a healthy weight for their height. Although your BMI does not tell you your actual body fat percentage, it is does give you a general idea if you are the recommended and healthy weight for your height.

The BMI is widely used by doctors as a diagnostic tool, as it can show instantly if there are any problems with your weight. It is important to know your BMI, and more importantly make sure it is within a healthy range, as being overweight can lead to an increased risk of having more serious health problems such as heart disease and diabetes.

How to calculate your BMI

The easiest way to find your Body Mass index is to use our fab little BMI calculator below.

It is quick and simple to use, just enter your weight in pounds and height in feet and inches, and our calculator will do the rest for you. Are you a healthy weight for your height? Find out below Body Mass Index categories Here you can see the catogories used by the BMI based upon your score.

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Body Mass Index chart

An easy to read BMI chart.

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With Calorie Calculator you can work out how many calories you need to consume per day, in order to lose your required amount of weight.

It will also advise if the amount of weight you wish to lose in the time frame you have specified is safe and achievable.

Rough Estimate of Calorie Needs to Lose Weight

Here is a very rough guide of how many calories you need per day, if you want to lose weight. It’s a ballpark estimate only.

Teens

Teenagers need about 1500-1800 calories per day

Women (Non-Active)

Sedentary women typically need about 1100-1300 calories per day

Women (Active)

Active women typically need about 1400-1600 calories per day

Men (Non-Active)

Sedentary men typically need about 1600-1800 calories per day

Men (Active)

Active men typically need about 1800-2000 calories per day

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How to use the calorie calculator

Simply enter your details and with the click of a button, our calorie calculator will give you your results instantly.

The calculator will take into consideration various factors such as your height, weight, gender and more, in order to accurately calculate how many calories your body needs to consume daily to lose your required amount of weight.

Calorie calculator makes it easy to see if you are on track to reaching your goal weight, and also how many calories you need to cut out every day to achieve it.

Simply enter your details below, and our calorie calculator will do the rest.

It will quickly workout how many calories your body needs per day, to enable you to achieve your goal weight.

Make sure you type in how much weight you wish to lose, and the timeframe you wish to lose it in.

Click the calculate button at the bottom to see your result.

Your age:

Your gender:

Male Female

Your height:

ft &

in OR

cm

Your weight:

lbs OR

kg

Daily activity level:

No sport/exercise Light activity (sport 1-3 times per week) Moderate activity (sport 3-5 times per week) High activity (everyday exercise) Extreme activity (professional athlete)

How much weight you wish to lose?

lbs OR

kg

How much time do you have?

days

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