The average recommended daily calorie intake is 2500 calories for a man and 2000 for a woman, but if you are wanting to lose weight, this amount needs to be reduced accordingly.
With Calorie Calculator you can work out how many calories you need to consume per day, in order to lose your required amount of weight.
It will also advise if the amount of weight you wish to lose in the time frame you have specified is safe and achievable.
Rough Estimate of Calorie Needs to Lose Weight
Here is a very rough guide of how many calories you need per day, if you want to lose weight. It’s a ballpark estimate only.
Teenagers need about 1500-1800 calories per day
Sedentary women typically need about 1100-1300 calories per day
Active women typically need about 1400-1600 calories per day
Sedentary men typically need about 1600-1800 calories per day
Active men typically need about 1800-2000 calories per day
How to use the calorie calculator
Simply enter your details and with the click of a button, our calorie calculator will give you your results instantly.
The calculator will take into consideration various factors such as your height, weight, gender and more, in order to accurately calculate how many calories your body needs to consume daily to lose your required amount of weight.
Calorie calculator makes it easy to see if you are on track to reaching your goal weight, and also how many calories you need to cut out every day to achieve it.
Simply enter your details below, and our calorie calculator will do the rest.
It will quickly workout how many calories your body needs per day, to enable you to achieve your goal weight.
Make sure you type in how much weight you wish to lose, and the timeframe you wish to lose it in.
Click the calculate button at the bottom to see your result.
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